9:00 am: Bulletproof hot cocoa (water, 1 T unsweetened cocoa powder, 1 T KG butter, 1 T coco oil & a dash of cinnamon)
12:00 pm: 3 oz sliced Applegate turkey, 1/4 yellow bell pepper, granny smith apple
2:30 pm: 1.5 oz cashews
5:00 pm: 1/4 c organic full fat yogurt with 1 T almond butter
8:00 pm: 6 oz sirloin steak fried in butter, 2 c baby romaine, slice orange bell pepper, 1/3 cucumber, mushrooms, 1/2 pc bacon & balsamic
15 burpees & 90 minutes yoga
I ate really poorly on Sunday. I was hungover & wanted fries, hotdogs & other unmentionable crap. I think that Sundays need to be my more lax days. I will still avoid gluten if possible but giving myself permission is better than beating myself up about it. I got right back to it today & am feeling great. I switched my bp coffee for bp hot cocoa & it's delicious. I want to reserve coffee for when I need it.