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Thread: No Wheat

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  1. #1
    Join Date
    Aug 2009
    Location
    MN
    Posts
    288

    No Wheat

    I just finished a journal on giving up (sugar) sweets and soda. It worked very well so I thought I'd try a journal to give up wheat. I have been on and off wheat for the last five years but have yet to give it up completely.
    So with that in mind, as of today, I will give it my all to not eat wheat.
    Lets go.

  2. #2
    Join Date
    Feb 2013
    Location
    Portland
    Posts
    5,426
    I gave up wheat almost a decade ago after accidentally discovering it was the cause of the inflammation and arthritis-like pain in my feet. It was the best thing I ever did for myself.

  3. #3
    Join Date
    Aug 2009
    Location
    MN
    Posts
    288
    Made it through day one without any wheat.
    Good to hear eKatherine.

  4. #4
    Join Date
    Apr 2013
    Location
    Dallas, Tx
    Posts
    21
    Agreed. I've been grain-free for about a year and a half and no knee pain.

    One day at a time is good I gave it up cold turkey, all of it. Just woke up and said, "it's worked before, I can do this". Don't beat yourself up for backsliding, but before you give in, tell yourself to wait an hour. Over and over again, if needed. Look into what triggers the craving and good luck!
    Last edited by Lauri; 05-07-2013 at 04:21 AM.

  5. #5
    Join Date
    Aug 2009
    Location
    MN
    Posts
    288
    Day 2; No Wheat.

    Thank you all for your well wishes and information. I greatly appreciate it. It always amazes me how people from around the world come and help out those of us with our own struggles and push us along.

  6. #6
    Join Date
    Aug 2009
    Location
    MN
    Posts
    288
    Day 3; No Wheat.

  7. #7
    Join Date
    Aug 2009
    Location
    MN
    Posts
    288
    Day 4; No Wheat.

  8. #8
    Join Date
    Aug 2012
    Location
    New Zealand
    Posts
    4,643
    One day down, well done. Keep it up, Tee. I hope you will find the improved digestion that you may not even realise you need.

  9. #9
    Join Date
    May 2013
    Location
    Sk. Canada
    Posts
    45
    TEE wishing you the best on this! I have slowly been starting to cut wheat with the obvious, like breads. But I am interested in hearing from those who have stopped and how they feel physically?!! Very excited, hoping the replies will be further motivation!!

  10. #10
    Join Date
    Apr 2013
    Location
    Denmark
    Posts
    477
    Quote Originally Posted by Longevity View Post
    TEE wishing you the best on this! I have slowly been starting to cut wheat with the obvious, like breads. But I am interested in hearing from those who have stopped and how they feel physically?!! Very excited, hoping the replies will be further motivation!!
    Then go and check Dr William Davis' blog at wheatbellyblog.com!!

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