Great work on the Week 1 test Dickson! With those short term goals the 3 sandbag training programs will stand you in good stead, although you may need to add some additional swimming and occasional barbell work. I wouldn't worry about that during the Beginner program though, just focus on some high quality work and plenty of regular movement.
Also, consider spreading out the sessions if you need to. They are listed as 2 strength and 2 conditioning per week but that is just a guideline. If you are short on time or you feel like you haven't recovered enough since the last session then just let them run over.