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Reply With QuoteWow, you outdid me on the name!
Puts "Dear Zach" to shame...
Come join the agony aunt,
On his sugar rant.
I like rhymes
Senior Member
Starting a journal, chronicling my journey to the ultimate sugar burning champ of all time! (sorry derp, im looking to take the title)
Goals are to go from around 18% bf or less (dont really know) to at least 10% or under, while gaining a good amount of muscle. Starting weight was 192lbs (about a week and a half ago), sitting at 189 right now. There is a pic in my profile of current starts bf%.
Im going to do this using an extremely high sugar diet with very little to no fat on most days. Probably there will be a few high fat meals thrown in for good measure. I will also be working out 6-7 days a week. I will try and post a food and also exercise log here.
I also made this to answer any questions i get in PM's or if anyone wants to discuss what i am doing. Also to shoot the shit with a few peeps on here so their journals dont get filled with random crap. :P
Senior Member
Wow, you outdid me on the name!
Puts "Dear Zach" to shame...
Come join the agony aunt,
On his sugar rant.
I like rhymes
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
Senior Member
*pours maple syrup all over this thread*
Senior Member
Speaking of which - I had maple syrup on my pancakes for the first time this morning! ohmygodit'sfuckinggood.Originally Posted by ombat
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
Senior Member
Perfect place for all Zach's adoring fangirls to gather
hold still right before we crash
Senior Member
Oh no, all the years you've wasted...
Senior Member
Dear Zach,
Can you explain the phenomena of cortisol spikes to me? You mention them frequently, but I can't find info online.
Your number one fan,
Yoga Bare
Hurry up and get your own journal up! There's plenty of love for the two of you
“I'm glad mushrooms are against the law, because I took them one time, and you know what happened to me? I laid in a field of green grass for four hours going, "My God! I love everything." Yeah, now if that isn't a hazard to our country..."
― Bill Hicks
"Sometimes eating the wrong food with the right attitude is a better choice than eating the right food with the wrong attitude... That’s how powerful the mind and the heart can be in the healing process."
- Chris Kresser
Senior Member
Quit spamming my fucking journal, guys! Gahhhd.
YB, awesome new on the maple syrup front! Still love this quote.. "I happen to know everything there is to know about maple syrup! I love maple syrup. I love maple syrup on pancakes. I love it on pizza. And I take maple syrup and put a little bit in my hair when I've had a rough week. What do you think holds it up, slick?"
There might be useful info in here.
Ray Peat – Cortisol and Diabetes – 180 Degree Health
Senior Member
Your favorite avatar made an appearance
hold still right before we crash
Senior Member
I have a bucket of sugar in the kitchen that's not doing anything, which I might be able to donate to the cause.
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