Nstocks, I don't see how hebsie was attacking you in the least. Please take this kindly from someone who has struggled with depression and anxiety for a long time: hebsie is spot on, IMO.
Honestly, sometimes just talking to someone about it can help you sort out a better plan (even if you don't talk to them directly about diet). I've found that most people who deny the need for any help often need it the most.
That said, I will stay out of your story. This just struck a nerve.