Junk food is a huge temperature raiser. HOWEVER, last night I had a significant temperature raise after eating honey dew melon! But it was a nice raise: just felt a warmth spreading through my body and extremities.
Originally Posted by ombat
Hey Derp, how would cut problems affect energy, and what would the significance be in getting the shakes?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat