Nstocks, I'm sorry if this sounds blunt but my feeling is that you're way over-thinking this. Every post I read from you, you're looking at diet in minute detail and talking about recovering, and raising your body temp. What are you recovering from? From what I remember, you haven't actually had your thyroid tested.
I did Matt Stone's protocol a few months ago, but I only did it for a month. I'd had an ED, and it was a huge step in my recovery from that. Body temp didn't improve, and after I finished the refeeding I got obsessive about it, and after another month had a moment of clarity when I realised that it really didn't matter what my temp was. It's much better to focus on aspects of health that make a distinct change in mood and energy, the temp will follow. (fwiw - I've realised that what really makes me warmer is exercising). On that note- where are you taking your temp - orally or under arm?
I think you need to get over this idea of recovering and just eat the damn food. You're a young, lean guy - you don't need to be obsessing over what you put into your body. I mean, the crux of Stone's protocol is that you eat whatever the fuck you want. Sorry if this is overly blunt but I remember your story and I feel for you. And I just see you making the same mistakes again in a different context.
Oh, fyi - gelatine in morning coffee = guaranteed BM
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat