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Thread: Come with me, we'll go and see The Big Rock Candy Mountains. page 72

  1. #711
    Zach's Avatar
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    Primal Fuel
    Quit ruining my diary!

  2. #712
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    Why don't you go cry and write about it in your diar- oh.

  3. #713
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  4. #714
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    I think your vessel is the perfect size, Zach. You do not need a bigger one.

  5. #715
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    Zach do you heat your milk drink before adding the gelatin or drink it cold?

  6. #716
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    Quote Originally Posted by max219 View Post
    Zach do you heat your milk drink before adding the gelatin or drink it cold?
    Gotta heat it up on the stove and mix it in or it just coagulates.

  7. #717
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    Quote Originally Posted by Zach View Post

    Adaptogens and supps
    8am - 2 droppers Rhodiola rosea, 2 droppers Ashwagandha
    3pm - 2 droppers Rhodiola rosea
    325mg Aspirin
    10mcg T3


    Ashwagandha has a very pronounced cialis effect. Doesnt make you hornier but erections are rock hard and last forever. Rhodiola is definitely improving my cardio and ability to get oxygen. We unloaded 2 tons of rubber flooring today and i wasnt even breathing heavy when others were dying. Its interesting that both of these adaptogens have such a dramatic effect and almost instantaneous. I have Holy Basil and Eleuthero on deck. Might add them to the mix or wait a bit.

    Started taking aspirin few the last couple days, going to slowly up it to maybe a gram or so. Also been taking a bit of T3 here and there, whenever i need a kick in the butt, some days i dont take any.

    Temps have been rocking, upwards of 99 most nights. Im going to start checking mornings starting tomorrow.
    Did you notice any difference when you took the T3?

    Are you rotating the adaptagens every month or so? I can't wait to get mine in.

    99?! I'm jealous!!!

  8. #718
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    T3 is just like a clean boost of energy. It seems to work better with a high protein meal.

    Im not really sure what the rotation will be. Probably just do a few weeks on and then switch.

  9. #719
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    Quote Originally Posted by Zach View Post
    Derp, not a starch was eaten today.

    Foods today...
    9am - juice of 4 oranges, 1 lime, cup grapes, bunch of cilantro and some mint, tbs seaweed flakes
    2pm - 16oz 1% milk, syrup, 40g gelatin, coconut oil, cocoa powder, cinnamon
    9pm - 24oz 1% milk, syrup, 40g gelatin, coconut oil, cocoa powder, cinnamon
    Snacks - 4 plums, 1 banana, 1 apple, 2oz mozzarella, 1 red bull, 1/2 bar chocolate

    Adaptogens and supps
    8am - 2 droppers Rhodiola rosea, 2 droppers Ashwagandha
    3pm - 2 droppers Rhodiola rosea
    325mg Aspirin
    10mcg T3

    Thoughts
    Foods were all over the place since i was at the gym most the day putting in flooring and moving stuff around. Didnt get any actual lifting in.

    Ashwagandha has a very pronounced cialis effect. Doesnt make you hornier but erections are rock hard and last forever. Rhodiola is definitely improving my cardio and ability to get oxygen. We unloaded 2 tons of rubber flooring today and i wasnt even breathing heavy when others were dying. Its interesting that both of these adaptogens have such a dramatic effect and almost instantaneous. I have Holy Basil and Eleuthero on deck. Might add them to the mix or wait a bit.

    Started taking aspirin few the last couple days, going to slowly up it to maybe a gram or so. Also been taking a bit of T3 here and there, whenever i need a kick in the butt, some days i dont take any.

    Temps have been rocking, upwards of 99 most nights. Im going to start checking mornings starting tomorrow.
    Thanks for posting all that Zach! Do you notice any effects from the aspirin?

    Also, when your temp is that high, are you just warm, or do you sweat?
    "I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.

    In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."

    - Ray Peat

  10. #720
    Zach's Avatar
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    No nothing yet.

    This whole spring/summer i have been sweating and feeling oppressed by the heat. Not notmal for me so it has to be the raise in body temp.

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