That's interesting that you're craving wheat: I often crave it at my TOM; I posted about it and J3nn suggested that I was craving it cos' it has iron in it! I know men don't need as much as women, but maybe that's why you crave bread?
Originally Posted by Zach
Speaking of wheat, I've been eating loads of it over the last three weeks... Just too difficult to be on the road and not eat sandwiches! Do you think wheat has any health benefits?
Edit: have two more questions for you. First one's about pee (sorry to be gross, but I figured if anyone would know it's you ): most of the time while I was on hold, my pee was really clear. I was drinking the same amount of fluids but my diet was quite different: I was eating more meat, fat, wheat and salad than I usually do, definitely consuming hidden veg oils, and I was using no sea salt. I'm thinking the sea salt was the reason (My pee was often clear til I started using sea salt). My question: Pee is supposed to be dark right? Why would salt intake affect that?
Final question - do you have any views on Kefir?
Last edited by YogaBare; 06-24-2013 at 05:29 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat