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  1. #381
    Zanna's Avatar
    Zanna is offline Senior Member
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    Primal Fuel
    It's a simplistic way to look at it but I figure any food that is unattractive on the outside (avocados) or difficult to get into (nuts, pineapples etc) should probably be eaten in a far lesser quantity than things like berries, citrus etc. I mean, who figured out that coconuts were edible? I don't look at one and think 'food'. I've been eating a lot of pineapple lately and mouth feels a little irritated from it.

    Oh, and thank you for answering my questions, Zach!

  2. #382
    diene's Avatar
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    Avocados are not as bad as nuts. They contain mostly monounsaturated fatty acids (oleic acid) and a small amount of omega-6.

  3. #383
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    Give me avocados or give me death.
    The above should be viewed as complete and utter nonsense.

  4. #384
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    Avocados just contain so much unsaturated fat, they can be hepatoxic, and really hard on the liver. Probably not a bad thing for healthy people, but, I never liked the way those things taste. Plus, like Zanna, I find they look really unappealing. When ripe, they look like an old man's ballsack, with a herpes outbreak, so yeah, yuck.
    Longing is the agony of the nearness of the distant

  5. #385
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    Quote Originally Posted by CiKi90 View Post
    I eat like 1/3-1/2 small avocado, maybe every other day. I have never eaten an entire avocado in 1 day! They were a fear food, so I made myself try them out and now I love them. Plus I realized that 1/2 avocado is not going to turn me into a whale lol.

    Is there a list somewhere of high PUFA foods? I tried looking it up but I can't find a clear list.
    Compliments of Matt Stone:

    Omega 6 content of common foods by percentage of total calories:
    Omega 666 – the most Evil omega 6 powerhouses (over 50%)
    Grapeseed oil 70.6%!!!
    Corn Oil 54.5%
    Walnuts 52.5% (oil is 53.9%)
    Cottonseed oil 52.4%
    Soybean oil 51.4%
    Very High Omega 6 sources (20-50%)
    Sesame oil 42.0%
    Pepitas 34.5% Margarine 27.9%
    Pecans 26.9%
    Peanut Butter 22.5%
    Pistachios 21.3%
    High Omega 6 Sources (10-20%)
    Chicken Fat 19.5%
    Almonds 19.1%
    Canola oil 19.0%
    Flaxseed oil 12.9%
    Cashews 12.6%
    Duck Fat 12.2%
    Bacon Grease 10.2%
    Lard 10.2%
    Moderate Omega 6 Sources (5-10%)
    Olive oil 9.9%
    Goose Fat 9.8%
    Avocado 9.4%
    Chicken with skin 9.0%
    Olives 7.4%
    Bacon 7.0%
    Eggs 6.8%
    Pork chops 6.2%
    Popcorn (Air Popped) 5.8%
    Oats 5.6%
    Low Omega 6 Sources (2-5%)
    Corn 4.7%
    Chicken Liver 3.7%
    Sunflower Oil 3.7% (High oleic variety - others are very high in omega 6)
    Butter 3.4%
    Beef Tallow 3.1%
    Cocoa Butter 2.8%
    Cooked carrots 2.7%
    Macadamia Nut oil ~2.5%
    Brown rice 2.5%
    Cream 2.2%
    Beef liver 2.1% Grass-fed Beef 2.0%
    Whole wheat flour 2.0%
    Extremely low Omega 6 Sources (Less than 2%)
    Coconut oil 1.9%
    Prime rib 1.8%
    Whole milk 1.8%
    Half and Half 1.8%
    Ground Beef 1.6%
    Macadamia Nuts 1.6%
    Chicken without skin 1.4%
    Lamb 1.4%
    Cheese/Brie 1.3%
    Corn grits 1.2%
    Beets 1.2%
    Coconut Milk 1.1%
    Foie gras 1.1%
    Palm Kernel Oil 0.8%
    White rice 0.7%
    Sockeye Salmon 0.5%
    Yams 0.4%
    Potatoes 0.3%
    Halibut 0.2%
    Shrimp 0.2%
    Clams 0.2%
    Canned tuna 0.1%
    Blue crab 0.1%
    Lobster 0.1%
    Longing is the agony of the nearness of the distant

  6. #386
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    To eat more would mean eating until it's uncomfortable, at least for a short period of time. Is this a bad thing? Is force-feeding really important to become healthier (in my case?) I find that I under eat most days because of stupid bloating like everyone else in here. The stomach is a muscle so perhaps the bloating is because the stomach isn't big enough esp. with high water content fruits. I'm not eating any 'gassy' foods that could ferment (unless sweet potatoes do).

  7. #387
    Zach's Avatar
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    I think pretty much any food can cause bloating if the stomach acids are not being produced in significant quantity, fruit and starch especially. I do think in your case that a slight forcefeeding would be beneficial. You should stick to the four S's of salt, starch, sugar and saturated fat. Over eatin things like sweet potatoes, heavily salted with maple syurp and butter would be a perfect way to increase thyroid output.

  8. #388
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    Ok great! I get the notion that generally, eating (grazing) throughout the day isn't a very good was of eating (hardcore Paleo paradigm) and that we should focus on 3 square meals with perhaps one snack. I use to stick to that a lot which to me, felt like a dieting program. These days I just eat whenever I like which truly is "Paleo" when you think about it. Would you say it's better to almost constantly be eating, like with an hour between eating something, rather than leaving 4-5 hours gaps, in order to overcome my issues? Can this constant fire be only a good thing? I don't really believe that eating at the exact same time each day is that beneficial either. (but sleep is!)

    Favourite cooked meal right now is chicken, sweet potato and goat cheese bake. With lots of salt. I'll start upping the quantity to 2 large sweet potatoes and 3-4oz cheese.

    Oh and my garden is really starting to flourish right now! LOTS of green leaves so this will give me a tonne more nutrients, when juiced with oranges.
    Last edited by Nstocks; 06-09-2013 at 07:53 AM.

  9. #389
    Zach's Avatar
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    Sounds good man!

    For you, yes not going more then 3-4 hours between big meal is a good idea. You dont need to be constantly grazing but definitely first thing in the morning then every few hours. I do think that eating at the same times does create a calming effect on the body because it becomes accustomto knowing calories are always available. Very anti stress. This is one of the things Billy Craige mentions as being able to over eat and still lose fat.

  10. #390
    max219's Avatar
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    Quote Originally Posted by Zach View Post
    Over eatin things like sweet potatoes, heavily salted with maple syurp and butter would be a perfect way to increase thyroid output.
    Haha, I've been unintentionally doing this almost daily for a while now.

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