Well my pee isn't clear anymore and I don't feel as "watery" - if that makes any sense and I'm not peeing every 2 hours like I use to. I don't eat a tonne of salt a day, probably 1-2 tea spoons on fruit days, and 3-4 on days I have meat. That's added salt though so if I eat cheese or chips,I;m getting a little amount from them.
I do listen, Zach! I did Matt Stone's diet and stuffed my face to get the calories in, ignoring how I felt (huge stomach and fat) and I didn't feel as constipated, just large. Your diet is easier to follow and the only issue I have, following Matt's advice is apparently fruit is too cooling and not good for thyroid but good for digestion. (but I didn't feel warm on Matt's diet either) Also my protein is very low most days and I tend to eat some junk food. That doesn't bother me, but if mixing two approaches is 'bad', then yes, I need to prepare more and really understand where I can get protein from. Also, with your low fat diet, how are you counting meat into that, since minced lamb is quite fatty? OR do you mean low fat from dairy and junky food?
Do you think it would be useful to post what I eat either here on in a new journal? Not super detailed with timing etc. but just so that I'm accountable if I'm not sticking to the plan? I haven't written a food journal for weeks because I personally didn't give myself any feedback and it's just left on my desktop.