I'm transiting from very low carb. I've added a serving of berries and two servings of nuts per day ketosis reading is very light. Berries are good but I'd like to add more dense fruits for smoothies (not extremely sweet smoothies - green smoothies that use an apple, banana and/or mango to help with taste) and I'd like to try recipes with banana and or apple as a sweetener or binder (almond muffins).
If I incorporate denser fruits with high fat and or proteins, will it mitigate the effects of the sugars in the fruit allowing me to continue in a fat burning mode? (ketosis)
Does anyone know of a free nutritional calculator that will calculate carbs, fats, protein in a recipe and or a meal.
Thanks in advance.