Oh guilt doesn't make me feel well. But then again, neither does hamburger bun and arancini balls with rice and chicken wings with soy sauce. Had a great tapas dinner last night but some/most of the food I was unsure if I could eat as I don't know what oils were used and I don't know what covered the barramundi but it was all awesome. I ordered mini burgers coz I have no idea why but I thought they came without the bun. 2 of the other girls at the table also don't eat bread and then right there I broke the whole30 and my primal eating but eating 2 mini chicken burgers. Mind you on the menu all the meat is grassfed and there are gluten free sauces. I didn't eat any of the sauces though. I feel horrible guilt. But I didn't have any alcohol while my friends were having cocktails and I was strong and held out on that. Although I've woken feel hungover. Upset stomach and a bit headachy. Needless to say, I think I've learnt my lesson.