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Thread: My Primal Journey (HelenLouise) page 4

  1. #31
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    HelenLouise is offline Senior Member
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    I dislike keeping a journal. I am realizing that I'm having a lot of trouble sticking to it and end up with cake or crackers or something during the day.

  2. #32
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    Hint: You can put pate or cheese on slices of cucumber.

    Cheese can also go on apple slices, or wrapped in a slice of ham. Personally, I'm just as happy not to have it on anything


    In a pinch, rice crackers are probably less bad than wheat.

  3. #33
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    Oh thank you Annie!! I would never have thought of cucumber slices, what a tasty idea!

  4. #34
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    HelenLouise is offline Senior Member
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    I've decided today to do a Whole 30. Just to see how the foods affect me that I do eat, like dairy.

  5. #35
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    Cupcakes and chocolate fundraising at my daughters ballet is really testing my willpower. I haven't had any caffeine yet either.

  6. #36
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    Good job, HelenLouise!.. Whole 30 is what got me to this site, what a great way to find out what your body needs.. It's good to be back, thanks for checking in!

  7. #37
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    I think I've failed already. My bro put some flour in the stew thing he made in the slow cooker to thicken it up a bit and I knew and ate it anyway. Didn't eat the butter beans that were in it though as it was something I could avoid. It was yum, but I didn't have much and had a lot of veges with it. Was really tossing up whether to even eat it or now.
    For breakfast I had scrambled eggs with spinach, onion, mushroom and ham (as I'm out of bacon boooooo). Had some raspberries and almonds around lunch time as I wasn't really hungry and then an chicken thigh at about 2.30 coz I was peckish. So all in all I was pretty happy with myself......until dinner.

  8. #38
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    Oh and I forgot to add, there is chocolate cake, half a block of dark chocolate and ice cream in the house and I haven't had any! Pretty proud considering I'm on a hormonal week. I feel like I won't eat it coz I'm on a mission. lol

  9. #39
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    Ugh!!! I've had headaches for the last 2 days. I feel yuck. And the only bad thing I ate in 2 days was the flour in last nights dinner, which was 1/4 of a cup in a big slow cooker meal for about 6 people so I don't imagine I had much. I just don't know why I'm so achey.

  10. #40
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    Sorry you not feeling well. Well done on your primal eating, never mind about the flour, you couldnt help it and it's the sort of thing the 20% is for. Hope you feeling better soon.

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