Priming for a succesful fast?
I was just wondering if there were any IF vets out there who had any pre-fast tips to have a more manageable fast. I am trying to incorporate it, as after a few months my weight is starting to creep back up. So far, my results have varied widely to easily accomplished 18 hour fasts, to horrific failures by 6 hours. i am trying to figure out the precursors to this variance
so far, my ideas for successful IF are
- consistent sleep schedule in days prior
- last fasting meal - fatty fish
any other thoughts?
"In the immortal words of Oliver Wendel Holmes, a mind stretched to the limits of a new idea can never return to its original form"