I have found this to be true, as well. When I skip breakfast (just 2C coffee with 2T heavy cream) I feel extraordinary until lunch, even if my stomach is growling. Then after lunch as I head toward dinner time, I have another stretch of really great focus. Depending on what I'm up to during the day, I will indulge the hunger pangs, or not. I actually find the weekend to be easier for fasting, as I am generally physically busy. Being mentally busy seems to be less conducive to effortless IF.
Originally Posted by sbhikes
I have never been LC for an extended period of time. Most days are 100-150g carbs. Maybe I would consider it if I felt like my performance needed improving, but I am leaps and bounds beyond where I was pre-primal. I'm a research scientist in industry, if that matters.
CW-125, part calorie counting, part transition to primal
GW- Goals are no longer weight-related