I started hitting the beef on Sunday for the steak and eggs Vince Gironda-inspired 70s bodybuilding diet canuck416 had been talking up. Sunday morning I weighed 147. My waist was 27.5 and hips 36. I had some vegetables and fruit on Sunday. Monday I began eating beef, egg yolks (I don't eat egg whites), and butter.
You will find mostly photos of my meals here.
10oz 85% beefburger with 4 fried egg yolks. Didn't need any extra butter today, as I did when eating roast tri-tip.