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Thread: Steak and Eggs diet: eKatherine page

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    eKatherine's Avatar
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    Steak and Eggs diet: eKatherine

    Primal Fuel
    I started hitting the beef on Sunday for the steak and eggs Vince Gironda-inspired 70s bodybuilding diet canuck416 had been talking up. Sunday morning I weighed 147. My waist was 27.5 and hips 36. I had some vegetables and fruit on Sunday. Monday I began eating beef, egg yolks (I don't eat egg whites), and butter.

    You will find mostly photos of my meals here.

    Today's lunch:



    10oz 85% beefburger with 4 fried egg yolks. Didn't need any extra butter today, as I did when eating roast tri-tip.

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    The Night of the Long Knives

    It all started with a 14.4 pound slab of ribeye.



    Trimming the fatty end section and the sinewy membrane, I sliced approximately fourteen 13.5oz ribeye steaks:



    And a slab of fat and sinew which I put to simmer until tender:



    Which finally led to dinner:



    A ribeye steak and a scoop of hard-boiled egg yolk smashed with some butter.

    Some of dinner became leftovers.

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    ^

    OMG... love me some ribeye! And hard boiled yolk mashed with butter?!?!?! How awesome.

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    Quote Originally Posted by Neckhammer View Post
    ^

    OMG... love me some ribeye! And hard boiled yolk mashed with butter?!?!?! How awesome.
    I can't eat the whites. What choice did I have?

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    janie's Avatar
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    Yum! Beautiful beef!
    Starting Weight: 197.5
    Current Weight: 123
    Far healthier!

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    Quote Originally Posted by eKatherine View Post
    I can't eat the whites. What choice did I have?
    You could get fancy, and make Hollandaise sauce (it's made with egg yolks, butter, and a bit of lemon).

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    Quote Originally Posted by eKatherine View Post
    I can't eat the whites
    You're probably not getting enough protein without those egg whites. Just kidding. Food looks mouthgasmic.

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    Quote Originally Posted by liza View Post
    You could get fancy, and make Hollandaise sauce (it's made with egg yolks, butter, and a bit of lemon).
    My goal is to eat 3-4 egg yolks and a ~12oz steak per each of 2 meals a day. I can see there might be a place for hollandaise sauce on the right day.

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    Quote Originally Posted by RichMahogany View Post
    You're probably not getting enough protein without those egg whites. Just kidding. Food looks mouthgasmic.
    You're probably right. I should be eating more superfoods.

    LOL, beef and egg yolks are the ultimate superfoods.

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    Oh my! Those steaks look superb. If you don't mind me asking, how much did you pay? Can't remember the last time i had steak on a regular basis.

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