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Thread: Steak and Eggs diet: eKatherine

  1. #71
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    Feb 2013
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    Quote Originally Posted by MarissaLinnea View Post
    That's really awesome!!! How often do you reefed, every two weeks?
    I refeed once a week, on Sundays. When I do refeed I eat my protein as seafood because it is low in fat, which leaves me more calories for fruit and vegetables. I try to keep my calorie intake in the maintenance range on refeed day.

  2. #72
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    May 2013
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    Flyover Country, USA
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    Thanks for the continued photography, eKatherine. I regret not photographing over the weekend, but I'll keep on it now that we're back on track. I love seeing how everyone adds their own touch to steak and eggs. And knowing that the meal will be posted on the internet drives me to improve my preparation.

    Keep it up!
    I'm a weak man...If I give myself a few feet of leeway, I burst through all of my prohibitions.

  3. #73
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    Feb 2013
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    California
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    Besides the fact that you look great and your meals look delicious, I also happen to really love your granite countertops!
    __________
    Donna

    My current diary: http://www.marksdailyapple.com/forum/thread100765.html
    My original diary: http://www.marksdailyapple.com/forum/thread77760.html



    Created by MyFitnessPal.com - Free Calorie Counter

  4. #74
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    Quote Originally Posted by 252dlp View Post
    Besides the fact that you look great and your meals look delicious, I also happen to really love your granite countertops!
    It is a stone variety called "blue pearl". I bought a remnant at a stone place some years back and had it cut into a 2x4' section with a couple of vertical splashbacks. Indeed, photogenic.

  5. #75
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    Supper: 10oz tri-tip steak.


  6. #76
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    Apr 2012
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    Quote Originally Posted by eKatherine View Post
    Supper: 10oz tri-tip steak.

    Yes. hell yes.

  7. #77
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    Steak and eggs. Hell yeah!

    (Had my eggs for lunch today.)

  8. #78
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    Mar 2011
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    It's great seeing Gironda get some love.

  9. #79
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    No lunch. I went out for a walk at 12:30. My return was delayed by a series of events, and I just decided to eat a large, slightly early supper. 6 egg yolks, sunny-side up, 16oz tri-tip, pat of butter.



    I don't feel stuffed.

  10. #80
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    Apr 2012
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    Ok, that looks so freaking good!!!! I want that for dinner!

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