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Thread: Steak and Eggs diet: eKatherine page 4

  1. #31
    JoanieL's Avatar
    JoanieL is offline Senior Member
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  2. #32
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    Supper: roasted sweet potato and steamed squash; iceberg lettuce.



    Dessert: angel food cake, strawberries, raspberries, mango, a scoop of vanilla ice cream.



    The damage:

    calories: 1675
    protein: 81g
    fat: 45g
    net carbs: 217.4g
    fiber: 42.3

    carbs: 62%
    fat: 24%
    protein: 14%

  3. #33
    eKatherine's Avatar
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    Fasted through lunch. I wasn't hungry, and I figure I've been eating 2500 calories per day. Still trying to decide what to do about that. I ate supper a bit early to help digest it and maybe not keep me up so late.

    Supper:

    Pate of 3 egg yolks, ribeye steak.


  4. #34
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    Perhaps something as simple as cutting back on the size of the steak or get a bigger steak and cut it in two would work. It would keep the macro ratios about the same.
    Last edited by canuck416; 05-06-2013 at 03:36 PM.

  5. #35
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    Lunch: smaller steak and fewer egg yolks.


  6. #36
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    Supper: small piece of ribeye end, 4 fried egg yolks.


  7. #37
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    SERIOUS FOOD PORN! I am dying from all of this - So jealous of your stomach

  8. #38
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    Big day tomorrow, different kind of steak!

  9. #39
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    For lunch today it's 9oz of tri-tip steak with 6 egg yolks, scrambled with water. A pat of butter can be seen melting on the eggs as the photo was taken.


  10. #40
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    Kudos on you for eating your yolks solo. I'm not sure I could do that - I love my crispy whites. I get that it's not exactly an option for you, but still. Kudos.

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