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Thread: Steak and Eggs diet: eKatherine page 11

  1. #101
    eKatherine's Avatar
    eKatherine is offline Senior Member
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    Things didn't work out quite as I planned. Breakfast (eaten at 10:00 am) went right through me. I didn't eat before dinner, because I was expecting to go out for a steak. However, my boyfriend was unable to mobilize to get ready to go until it was too late. So I figured I'd cook at 5:30 and serve dinner at 6:00, but I was so hungry I ended up munching on bacon, ham, and finally some more egg yolks.

    I cooked myself a 9oz butterflied piece of tri-tip:



    And then I was still hungry, so cooked another 5oz.



    I guess I need to have some cooked beef in the fridge so I can eat it instead of pork products. Or maybe not let myself get so hungry, though it came up quickly.

  2. #102
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    Very interesting posts
    And definitely an eating plan I could do

  3. #103
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    I needed something different, especially after yesterday when I was only able to keep down about 850 calories following a fast day. When I was doing ribeye I was eating too many calories. (fat & portion size) Now since I have been doing mostly tri-tip I have not been getting enough fat.

    Lunch: pot roast of brisket. Not shown: 4 boiled egg yolks


  4. #104
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    Is pork loin an option for you?

  5. #105
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    Quote Originally Posted by RayDWeger View Post
    Is pork loin an option for you?
    I am doing the steak-and-eggs protocol that you will find in canuck416's 70s bodybuilder thread, modified to eliminate egg whites which I am sensitive to. It is supposed to last 4 weeks of 6 days of steak and eggs and 1 low fat carb refeed.

    When I am no longer on this, pork will be an option again.

    Realistically, pork loin is too low in fat to serve as a frequent source of protein for me without adding other sources of fat to my diet.

  6. #106
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    Last night I couldn't even think of steak. I ended up having bacon, ham, and cheese. Then a scoop of ice cream and one of sorbet, a bit of chocolate, and a meringue.

    Today is going to be carb day anyway. I'm still not ready to eat steak again, but the ennui is lifting.

    Late morning snack: semi-ripe sweet cherries



    Lunch: kimchi, crabmeat, smoked salmon, grapefruit, homemade mayo


  7. #107
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    That plate of grapefruit and salmon and other goodies looks so good... !

  8. #108
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    I had a lot more fruit planned for the rest of the day, but I ended up craving fatty stuff, like chocolate, lol.

  9. #109
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    It's probably related to my dietary upbringing but those colors don't trigger hunger for me. My loss I guess.

  10. #110
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    Quote Originally Posted by Kegas76 View Post
    It's probably related to my dietary upbringing but those colors don't trigger hunger for me. My loss I guess.
    What colors would?

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