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Thread: Depression Survey page 3

  1. #21
    Meghanner's Avatar
    Meghanner is offline Senior Member
    Join Date
    Oct 2012
    Quote Originally Posted by teach2183 View Post
    Primal is not a low carb diet. When I tried VLC I became severely depressed. Eating primal and being sure to eat carbs either spread out through the week or refeeds now and then keep my mood stable. Of course, the recent financial changes for our family lead to a more laid back attitude as well.
    I know that primal/paleo isn't a low carb diet. I was just trying it out, as many do. Totally agree, carbs are essential for good mood balance. Funny though, I seem to need way more in the winter (100+ish) and way less in the summer (50-75 ish). Possibly linked to serotonin ?

  2. #22
    Michiel's Avatar
    Michiel is offline Member
    Join Date
    Feb 2013
    The Netherlands
    Primal Blueprint Expert Certification
    Quote Originally Posted by Knifegill View Post
    Yes it is. I'm a total dork now. People hate happy people. What rock you been hiding under?
    sound more like you need new friends than anything else.

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