For fun, I dialed-in a diet to see how simply I could meet my dietary requirements. (Yes, for fun. I have a French essay and I'm bored.)
This is working on the assumption that weekly averages matter more than daily intake.
-200g lamb's liver
-50-75g sunflower seeds
The add-ons: to balance 6:3, increase calcium, vitamin D2 and vitamin K eat fish (bone-in) and either broccoli, spinach or dairy twice a week. (So 100g sardines/kippers twice a week and 300g broccoli twice a week would be a good example.) (+£3/week)
Vitamin E (Alpha Tocopherol)
Perfection is entirely individual. Any philosophy or pursuit that encourages individuality has merit in that it frees people. Any that encourages shackles only has merit in that it shows you how wrong and desperate the human mind can get in its pursuit of truth.
I get blunter and more narcissistic by the day.
I'd apologize, but...