Im 34 from London. I was recommended the primal blueprint and I have found it very interesting and makes complete sense!

I have yet to finish the book but have already started to change my lifestyle to the rules and I have to say that I feel good. I am not as hungry as before and enjoy the fact that I can eat bacon with the fat and not be guilty- bring on the bacon omelette!

I thought I would miss bread as I did eat bit everyday but so far I haven't missed anything that I used to eat and look forward to my lunches and dinners.

It's early days but I do feel different within my body which is given me the motivation that finally this is the most sensible and worthwhile life style to adapt - rather than the other 'diets' I've tried.

Best wishes to all