It requires a lot of awareness
Originally Posted by shema
I watched this video the other day and it gave me a lot of insight into how men and women manage stress differently. Men work really well from a "fight" / adrenaline mode of behaviour, but when women try to implement this mode they get extremely burnt out. Women need to operate from a place of ease, relaxation and love.
Maybe you might get something out of it (forget the sales pitch at the end: it's an old video): What is The Female Success Model?
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat