Really enjoying this - I've decided to not weigh myself daily. I've avoided pictures of myself for years in most family gatherings. I purposely took some unflattering pictures of myself the 1st day...very. I will probably weigh once a week, but I won't take pictures again until the first 30 days are up.
We are on a strict budget at home so I have to eat conventional. I hope to slowly incorporate the higher quality - true Primal protein, veggies & fruit. I'm just doing what I can, for now.
B: Smoothie (almond milk, protein powder, 3 frozen strawberries & two handfuls of greens (Kale, Spinach & ?)
Two coffee's at work (*1 Tbsp powdered sugar-free non-dairy creamer) - *will stop soon
L: large green salad w/chicken (olive oil & lemon), sprinkle of pumpkin seeds & slices of peppered almonds
S: sm handful roasted almonds
D: Homemade Turkey Veg Soup, again. Big bowl - spiced it w/red pepper flakes
Bedtime I had a cup of herbal tea
Had a great day and good night. Didn't even want to drink wine. . Was having some neck/spine-ish pain (started at work - figured it had something to do w/the test for how many pushups I could do 2 days ago. Used a ICE-HEAT patch for all night relief. I woke feeling a little better, but really started feeling noticably better today. Two days ago I also did the test for squats and got my kids involved. We had a lot of fun. We plan to figure out how many we can do of the Pullup/chinup & Plank today or tomorrow.