I'm an example of thriving in ketosis and have done so for over 4 years. Weight loss, muscle gain, lowered BP (114/74), improved lipids, no medications, more energy, younger looking skin, perfect dental visits, etc. People routinely think I much younger than my 67 years.
Originally Posted by Zach
Last edited by janie; 05-02-2013 at 10:14 AM.
Starting Weight: 197.5
Current Weight: 123
Lost 75# eating low carb (20-40 g) and then MDA primal low carb. Tried many other options but only LC helped me lose weight and improve health. Now at a good weight, I find my body can tolerate a few more carbs but rarely go over 100 g.