Yesterday went better as far as cravings and hunger.
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Exercise: 15 min bodyweight routine from Instant Fitness. Hard, but good. Body is still fatigued from race.
3 mile walk in the evening after supper. I was feeling stressed from kids and craving chocolate, but did walk instead. Yay me!
Sleep: woke up rested -about 7 hours
Sun: did a bit of gardening