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  1. #1
    DSTALL's Avatar
    DSTALL is offline Junior Member
    Join Date
    Apr 2013
    Location
    Anderson, SC
    Posts
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    New Guy!

    Hey Folks, new here, wanting to use this to keep up with my food and workouts since I'm terrible about keep track of everything. Started at a crossfit gym in Jan. and trying to eat as best as I can. I've learned alot about food (almost said diet) since I started looking at this website so I finally signed up. Thanks guys!

    Age:28
    Body Fat % 10.68(just got it check today, down from 13 when I started crossfit in Jan.)

    Gonna back track to monday so I can stay honest.

    Monday Food:
    B: 2 scramble eggs, spinach, avocado and chicken sauage.
    S: Almonds
    L: Baked flounder, mixed veggies.
    D: Turkey meatloaf from the paleomg webstie

    Workout:F. Squat/B. Squat
    4x4/6 @ 80-90% of front squat

    3 RFT
    6 deadlifts 225
    12 box jumps 24/20
    18 T2B

  2. #2
    DSTALL's Avatar
    DSTALL is offline Junior Member
    Join Date
    Apr 2013
    Location
    Anderson, SC
    Posts
    2
    Primal Blueprint Expert Certification
    Tuesday

    Food
    B: Sweet potato hasbrowns
    S: Almonds, sunflower seeds, blueberries
    L: Grilled chicken salad
    D: Sweet potato soup (from paleomg website)


    Workout:
    press 5x3
    Push press 5x5

    30-20-10
    Ring dip
    KBS 54

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