Ya, the main point of 1st draft paleo was that both hunter-gatherers and industrial people tend to fall into monotonous dietary staples (industrial people have the illusion of a million shapes and colors but it's still monotonous). If those staples are nutritious and nontoxic it's not a problem. If those staples are hollow/allergenic/inflammatory then it's a problem. The more varied one's diet becomes, the less one needs to fear those suboptimal exposures.
Originally Posted by MikeAtTaree
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts