Page 2 of 2 FirstFirst 12
Results 11 to 12 of 12

Thread: I'm a little confused here page 2

  1. #11
    picklepete's Avatar
    picklepete is online now Senior Member
    Join Date
    Mar 2013
    Shop Now
    Quote Originally Posted by MikeAtTaree View Post
    So although I don't base my diet on them, I eat the occasional bean or potato with a clear conscience.
    Ya, the main point of 1st draft paleo was that both hunter-gatherers and industrial people tend to fall into monotonous dietary staples (industrial people have the illusion of a million shapes and colors but it's still monotonous). If those staples are nutritious and nontoxic it's not a problem. If those staples are hollow/allergenic/inflammatory then it's a problem. The more varied one's diet becomes, the less one needs to fear those suboptimal exposures.

    My peculiar nutrition glossary and shopping list

  2. #12
    sbhikes's Avatar
    sbhikes is offline Senior Member
    Join Date
    Nov 2011
    Santa Barbara
    Primal Blueprint Expert Certification
    When people say avoid legumes like peas think split peas and beans that you have to soak and then cook on the stove for hours and hours. Not the vegetables that you can eat raw.
    Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
    I can squat 180lbs, press 72.5lbs and deadlift 185lbs

Page 2 of 2 FirstFirst 12

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts