All the more reason to just buy duck eggs instead. One duck egg yolk is about the equivalent of three normal yolks, with hardly any more white. A dozen duck eggs only costs around 30% more than chicken eggs, a little math shows you - duck eggs pay off. BIG time!
Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.