You're doing fine IMO. I think the idea is not to fetishize fat and choke down an amount beyond palatability, but rather to shake the notion that it's elementally toxic and to avoid those demoralizing (and potentially dysnourishing) meals of dry chicken and dry lettuce. If you look and feel good on your particular fuel mixture there's probably no benefit from adding more fat. If you struggle with hunger or refined carbs it might be worth exploring.
Originally Posted by firetiger
I keep butter around for the K2 and butyrate, using it with fried eggs and steamed/roasted vegetables comes naturally.
Bacon is by no means required for anyone, it's just a handy mascot to illustrate the schism between CW and paleo. I only use it as garnish myself.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts