Feel hungry at times, but cant eat?
Hello...just over a month eating paleo. This past week there have been times where I feel hungry a few hours after a meal, but when I go to eat I cant get much food down. I have that feeling in my stomache where It feels empty and i want to eat, but when i try to actually eat, it's like im not hungry anymore...if that makes sense. Comments?
see if you can drink some water or tea and ignore the "hungry" signal. it doesn't seem like you are truly hungry, if you get full after a small amount..