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Thread: Primal Journal 4 Muffinz page

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    Primal Journal 4 Muffinz

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    B: Lara bar, coffee w/ cream
    L: carrots, almond butter, grapes, boiled egg, can of tuna in olive oil, coffee w/ cream
    S: fried apple in butter w/ cinnamon
    D: 1/4 pound ground turkey cooked in butter and olive oil, summer squash, a few bites of fruit salad
    S: 2% fat greek yogurt w/ handful blackberries
    Last edited by muffinz; 04-29-2013 at 06:24 PM.

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    B: 2 eggs and 1 organic chicken sausage link cooked in butter and olive oil, summer squash, coffee with cream, few bites of fruit salad
    L: Lara bar, bag of beef jerky, coffee with cream, 3 orange slices
    S: carrots, tbsp almond butter
    D: started eating gross tuna salad but found a nasty hair in it so only had about 1/4 cup...blech. A bit of lettuce/tomato, full fat Greek yogurt w/ blackberries, a few sips of wine, 5 macadamia nuts.
    Last edited by muffinz; 04-30-2013 at 07:05 PM.

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    LATE INTRO: I started PB about 2 weeks ago and this week have been more on track. I am female, 5'5", 138#, looking to lose body fat.

    B: 2 hard boiled eggs w/ teaspoon mayo, 1/2 banana, tbsp almond butter, several baby carrots, coffee w/ cream
    S: macadamia nuts- 10
    L: mixed greens w/ can of drained tuna, tomato, 1/4 cup crushed plantain chips, hearts of palm, tbsp olive oil, balsamic vinegar
    S: handful of baby carrots, low sodium v-8, coffee w/ cream
    D: 4 oz beef cooked in tbsp coconut oil, made into a stew with summer squash, less than 1/2 cup chopped apple, less than 1/2 cup sweet potato, onion, mushrooms

    Oops...forgot the 85% dark chocolate...

    Walked for 40 minutes in the evening

    I realized that, for my goal of losing body fat, I'm better off eliminating the Lara bars for now (25 grams or so of carbs per bar) and limiting fruit to 1-2 servings per day. My sample menu today gave 80 grams carbs, yay! (according to fitday.com)...sweet spot for fat loss!
    Last edited by muffinz; 05-01-2013 at 08:08 PM.

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    B: 1/2 banana w/ 1 tbsp almond butter, 1/4 cup full fat ricotta cheese, coffee w/ cream
    S: 10 macadamia nuts
    L: 2 eggs cooked in 1 tbsp olive oil, leftover veggies from stew last night, salad greens, 1 organic sausage link, hearts of palm; small piece 85% dark chocolate

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    B: 1/2 banana w/ 1 tbsp almond butter, 1/4 cup full fat ricotta cheese, coffee w/ cream
    S: 10 macadamia nuts
    L: 2 eggs cooked in 1 tbsp olive oil, leftover veggies from stew last night, salad greens, 1 organic sausage link, hearts of palm; small piece 85% dark chocolate
    S: 1/2 cup full fat greek yogurt w/ blackberries (5)
    D: grass fed buffalo cooked in olive oil, 2 slices sweet potato, mixed greens, tomato, 1/2 avocado, all on a plate drizzled with some balsamic; 3 small pickles; handful blackberries

    ***later that night - 3 small chocolate robin eggs, a few chips, small marshmallow chocolate bunny.... (leftover Easter candy...) but figured I am still staying in the 80% primal eating! Plus this was all at the boyfriend's house. heh.
    Last edited by muffinz; 05-03-2013 at 11:31 AM.

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    B: 1/2 cup full fat greek yogurt w/ blackberries, coffee w/ cream
    S: 10 macadamia nuts
    L: 2 eggs cooked in olive oil, tomatoes, 1/4 cup full fat ricotta cheese, 1 organic chicken sausage, hearts of palm, all served on top of greens; coffee w/ cream, 1 square 85% dark chocolate
    S: carrots w/ tbsp almond butter
    D: okay...fell off the PB here...yes I had meat/cheese/olives/veggies but also some crackers, non PB dessert, Sangria at a party. I def. had more carbs, and from grains and sugars and alcohol last night. It happens, right? Back on track tomorrow.
    Last edited by muffinz; 05-04-2013 at 06:23 AM.

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    B: Fasted
    S: a few macadamia nuts and blackberries, coffee w/ cream

    ***walked for 90 minutes to and from farmer's market...got basil, arugula, and grass fed local ground beef***
    **feel really crappy due to the crap I ate last night...forgot how sugar/gluten gives me nausea/headache when I've been off it...although part of it could also be nitrates in the salami I ate too...and perhaps the alcohol itself **

    D: eek, posting late...had a bratwurst, piece of corn souffle, glass of wine, a few bites of cake...was at a party again; but I ate more primal than last night's party, I was being more mindful this time so I see that as an improvement.

    **I am deciding to cut down on alcohol anyway, so a few glasses this weekend was too much for me and my system...plus it tends to put me in a funk the next day so I'm best avoiding it all together, at most no more than 1/2 glass on occasion**
    Last edited by muffinz; 05-06-2013 at 07:09 PM.

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    B: fasted
    L: big brunch...goose eggs, chicken eggs cooked in olive oil, organic sausage, salami/ham, fresh mozzarella, roasted red pepper, avocado, coffee w/ cream, a bit of potato hash w/ onions/peppers, greens w/ balsamic
    D: grass fed beef, few slices of sweet potato, small ear of corn, greens w/ balsamic
    S: umm...coconut milk dark chocolate ice cream. so good. (boyfriend got me ice cream because I had a bad day...I tend to eat most non primal when I'm with him...so this is the biggest challenge for me!)
    Last edited by muffinz; 05-06-2013 at 07:05 PM.

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    B: macadamia nuts, beef jerky
    L: left over antipasto from brunch yesterday, coffee w/ cream, a few dark chocolate covered coffee beans
    S: beef jerky, carrots, tbsp almond butter
    D: grass fed beef cooked in olive oil/garlic/white wine, 2 slices sweet potato, small ear of corn, some watermelon, a few shrimp
    ***this week I want to log my meals a few more times into fitday.com to see if I'm overshooting the sweet spot for fat loss***

    ...finished off coconut ice cream.
    Last edited by muffinz; 05-07-2013 at 10:03 PM.

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    PrimalCon New York
    B: coffee w/ cream
    S: lara bar
    L: macadamias, carrots, tbsp natural peanut butter, 3 oz tuna in water
    S: bag of bacon jerky (no nitrites/nitrates listed), small banana, handful plantain chips, coffee w/ cream
    D: 3 oz fish, 2 hunks of watermelon...we didn't cook enough fish so I got hungry later and ate...

    KLONDIKE BAR AND SOME POTATO CHIPS. harder to stick to PB at the boyfriend's. Dang I am full of energy at 1 am- not normal for me, is it from the ice cream and chips??? Need to get to bed!

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