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Thread: any ideas on how to relieve soreness from training ?

  1. #11
    Join Date
    Oct 2010
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    Washington state
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    Personally, magnesium citrate. Your mileage may vary.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  2. #12
    Join Date
    Sep 2011
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    Iceland
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    475
    Magnesium citrate. Rest.

  3. #13
    Join Date
    May 2011
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    Baltimore, MD
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    36
    Just a thought, but try easing back the volume, intensity, or duration of your workouts. Seems like you are doing too much if you are looking for remedies for muscle soreness. Workouts aren't supposed to be debilitating.

  4. #14
    Join Date
    Apr 2012
    Location
    California
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    Only thing that I have found to help is drinking lots and lots of water, supplementation with vitamin C and a little rest. Also, if it's really, really bad I will take Advil or Aleve, but usually I don't have soreness that requires medication.

  5. #15
    Join Date
    Apr 2012
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    California
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    Are you sleeping well? I think sleep is pretty important to getting those muscles repaired.

  6. #16
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    Jan 2012
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    NJ
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    DOMS should subside as you get accustomed to your routine. If that's not the case, something is wrong.

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