I am able to have the same breakfast every day. A sort of omelette. Butter or coconut oil in small frying pan. Cut up 4oz mushrooms or wash large handful of spinach. Switch on heat under pan and whip up two large eggs with some ground black pepper to taste. Put the mushrooms or spinach in the pan when the butter has melted. Stir and start cooking. When spinach has wilted down or mushrooms nearly cooked, add the eggs. I use a spatula to shift the eggs about a bit so as to cook them more quickly. When solid, lob on a plate and eat. No fuss.
Originally Posted by juanjo
Lunch:- Roast chicken thighs/tin of mackerel or herring on plate with tomatoes, celery, radishes, cucumber, sauerkraut and pickled red cabbage.
Dinner:- Butter or coconut oil in a large frying pan. Add chopped bacon, onions and whatever greens you fancy. When they are going well, add liver and cook to taste.
These are my favourites and no doubt you will get plenty more from others here.
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