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Thread: Knifegill's Steak and Eggs Journal

  1. #61
    Join Date
    Feb 2013
    Location
    Portland
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    Yes, photo of the cake!

  2. #62
    Paleobird's Avatar
    Paleobird Guest
    Happy Birthday Knifegill!

    And many happy, healthy, ketoic returns.

  3. #63
    Join Date
    Oct 2010
    Location
    Washington state
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    I fell into lurk mode again.

    Refeed went long, back to steak and eggs tonight! SO MANY LARABARS!!!

    Photo of cake was taken, brother in law has it...

    So for now,
    http://<iframe width="640" height="3...reen></iframe>
    Last edited by Knifegill; 05-21-2013 at 02:13 AM.
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

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