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Thread: Knifegill's Steak and Eggs Journal page 4

  1. #31
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Primal Fuel
    Bwa ha ha.
    resurrected and it feels so good.
    I see Karaoke Jesus.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  2. #32
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    little vase is offline Senior Member
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    I'm drinking a cup of dandelion root tea right now, Knifegill. I think of you whenever I pull up a dandelion now. My husband went out and sprayed them all a few days ago but forgot the ones growing out of the stone wall on the side of the house. I picked them all before he could go all medieval on their asses.

    It's been what...5 days since you started? How's the ab quest coming along?

  3. #33
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Quote Originally Posted by Ghshl View Post
    I'm definitely considering beef hearts as a way to save money.
    Although the only time I've tried them in stir fry I wasn't a big fan of the taste. Love them in stews though...
    On Robb Wolf's site a while back, they had a chili recipe cookoff, and one of em was beef heart. It is fantastic:

    Paleo Recipe: Beef Heart Chili
    Free your mind, and your Grok will follow!

  4. #34
    SoccerGrok's Avatar
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    Check with the Asian markets. I get them at H Mart in Tigard. There's a bigger one in Beaverton:

    Uwajimaya
    Free your mind, and your Grok will follow!

  5. #35
    Ghshl's Avatar
    Ghshl is online now Senior Member
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    That sounds delicious, I should try that! I've also considered just grinding it up and using as a replacement for ground beef in various recipes.

  6. #36
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    Knifegill is offline Senior Member
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    Sacapuntas!


    Back to steak and eggs! Carb refeed went for three meals instead of two, lots of leftovers from family tree-cutting-a-thon. Can't watch food go to waste!

    Refeed day was high-protein, moderate carb and moderate fat thanks to avocados! I really worked out hard, like a lumberjack, for hours on end. I do NOT feel that my glycogen has been topped off at all. Had 2 cups blueberries, a pound of taco meat (primal friendly, home made!) handful of lettuce, two handfuls of corn chips to eat the meat with, some real greek yogurt on top, some nice salsa (my once in a blue moon nightshade exception), and some molasses in my water to insure against cramps. I don't remember anything else I ate, that's the majority of it. Later, leftovers were chip-free.

    Pounding water in the heat, got a sunburn on my forehead which is still a tad sensitive, should turn into a tan like the rest of the burn. No need to supplement vitamin D anytime soon.
    Last edited by Knifegill; 05-06-2013 at 10:40 PM.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  7. #37
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Lol at constantly updating with "steak and eggs" twice a day!

    Pics soon, probably another day or two.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  8. #38
    SoccerGrok's Avatar
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    Nice job Kg. Keep up the good work! Hope y'all up north are enjoying the same beautiful weather we are down here. Kinda unusual for NW this time of year, but no complaints
    Free your mind, and your Grok will follow!

  9. #39
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Yes, weather is crazy nice. Got my riding lawnmower and mowed, mowed and mowed some more. We set up a hugalculture mound and used the grass on top, next is the soil - will move with the mower, it has a trailer.

    Just inherited an aging bag of pistachios, eating them now on top of my steak and egg dinner - will be solid steak and eggs starting tomorrow!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  10. #40
    Knifegill's Avatar
    Knifegill is offline Senior Member
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    Alright, alright. Finally done with the dancing, back to marching - in yummy steak and eggs land! Dinner was steak bits and three chicken eggs, one duck egg in coconut oil with pepper, salt and turmeric, chased with no more than 1 cup of home-brewed kombucha and a bite of real sauerkraut. That's it! Steak, eggs, and digestive enhancement geared entirely at digesting said steak and eggs!

    So perhaps this should be called the "Steak, Eggs, and Fermented Foods" regimen for me.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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