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Thread: Knifegill's Steak and Eggs Journal page 2

  1. #11
    Knifegill's Avatar
    Knifegill is online now Senior Member
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    Also, I remember that drinking a little kombucha really enhanced my digestion of meat (stools from firm to slightly soft) once upon a time. Since the idea is to maximize protein intake, I MIGHT start taking tiny amounts of kombucha (high-acid homebrew) with my meals...thoughts?


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  2. #12
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    Alright, work is done. Hitting the gym, going to work on - gasp - legs. I've been OD'ing on the magnesium, so cross your fingers for me and pray it will prevent the cramps I'm dreading.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  3. #13
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    Good luck! Yeah, I think the kombucha is a good call.

  4. #14
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    I took the gym light. Loaded the bar with 100 pounds and squatted a set of four, then a set of three, and called it good. No death cramps for me. And my legs look awesome anyway, lol.

    Ate .6 pounds of steak and four eggs when I got home, and ten tiny slices of bacon at work post-workout. Taking a swig of kombucha now!


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  5. #15
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    I had 8 ounces of roast tri-tip, 3 hard-boiled egg yolks, and a couple of tablespoons of butter for lunch. Trying to cut back on the meat a little, especially in the evening. Supper will be smaller. The tri-tip roast is gone, and tonight will be ribeye, if we don't go out to eat. Last night my boyfriend wanted to go out for pizza. That place has a gluten-free pizza, but no. Tonight we could find a place that would make me a steak if he wants.

    There is a major shortage of restaurants around here that serve steak and eggs.

  6. #16
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    My computer can't use MDA now that they added the ad about the app. I'm trying to post this again!

    Yes, it would be hard to find real food like steak and eggs at the factories.

    Steak and eggs = satiety! Oh, God, I am NOT hungry at all.

    Hit 1700 calories this meal. Will add that info as I roll onward!
    Last edited by Knifegill; 05-01-2013 at 10:21 AM.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  7. #17
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    On grocery day, my wife tells me I can have all of her old eggs. We thought she had a dozen and some on top of that, so I only bought three dozen. Well, the numbers are spot on, but when I went to crack an egg into the pan - BEHOLD - it was solid! She has boiled said eggs, rendering them useless to me! The atrocity! The sulfurous potential of over a dozen boiled eggs! Nooo!

    So I only have two eggs this meal, 5-1-13 PM. .6 ounces of very nice steak, two eggs, black coffee, and coconut milk to make up the difference of missing eggs.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  8. #18
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    Quote Originally Posted by Knifegill View Post
    On grocery day, my wife tells me I can have all of her old eggs. We thought she had a dozen and some on top of that, so I only bought three dozen. Well, the numbers are spot on, but when I went to crack an egg into the pan - BEHOLD - it was solid! She has boiled said eggs, rendering them useless to me! The atrocity! The sulfurous potential of over a dozen boiled eggs! Nooo!

    So I only have two eggs this meal, 5-1-13 PM. .6 ounces of very nice steak, two eggs, black coffee, and coconut milk to make up the difference of missing eggs.
    Cold boiled egg yolks are great with butter smashed into them. I just had 3.

  9. #19
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    I am enjoying a nice kombucha after my steak and sweet potato dinner... aahhhh.. it's the little things...
    "The problem with quoting someone on the Internet is, you never know if it's legit" - Abraham Lincoln

  10. #20
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    Cold boiled egg yolks are great with butter smashed into them. I just had 3.
    That's if you can digest them...


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

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