Non-diet related inspiration :)
For the last year I kind of rail-roaded myself into various dietary dogmas, and part of what I want to integrate into my life is more inspiration. When I'm inspired, I feel a lot more confident and content. Seeing beyond the small boundaries of my individual life generates hope and positivity (for me anyway).
So, question: what inspires you to live a better life?
Last edited by YogaBare; 04-29-2013 at 09:07 AM.
"I think the basic anti-aging diet is also the best diet for prevention and treatment of diabetes, scleroderma, and the various "connective tissue diseases." This would emphasize high protein, low unsaturated fats, low iron, and high antioxidant consumption, with a moderate or low starch consumption.
In practice, this means that a major part of the diet should be milk, cheese, eggs, shellfish, fruits and coconut oil, with vitamin E and salt as the safest supplements."
- Ray Peat