Anyone familiar with "The Hollywood Physique". Been Primal with no change.
Any primals that have subscribed to "The Hollywood Physique"?
I've been Primal for over 2 months now. Im following Marks fitness plan in his ebook thing. But I don't seem to be getting results. I feel stronger in a sense, each workout I manage to do an extra rep of the exercises but pics of me in December 12 and current show absolutely no visual change.
Anyone on "The Hollywood Physique"? You have to pay about $150 to get access to the forum but all I know so far is it's paleo, eating 6 times daily, no grains, no fruit, energy is from fat, diet has lots of eggs, program to build a visually good looking body, not gaining lots of muscle and strength. Based on the theory of turning your body into a hormone machine or something, maximizing the bodies use of testosterone with certain foods and exercises.