Is this diet complete? (Newbie)
I was trying this new way of eating (and living and everything) and I was wondering if I was eating everything I could need, I'm 15 years old, so a restrictive diet is way more risky.
Well, just tell me if I am missing something, thanks.
2-3 rations of salad (with olive oil, lemon, crude onion, crude mushrooms and crude garlic)
2 eggs (boiled)
1-2 rations of almonds (without salt)
2-3 rations of meat (grilled, mostly lean meat from cow, pig, chicken and turkey)
1-2 rations of milk (cheese and sugar-free yoghurt included)
? rations of fish
Am I missing something? Thanks
Last edited by Miguelinileugim; 04-28-2013 at 10:40 AM.
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