"Moving frequently (at a slow pace) is the foundation of Primal fitness."
Says so right on the box
Pretty great, right? Last week I switched up my workouts to jogging 4 times a day for 15 minutes each, spread out over the day. I lost 4 lbs. When I was doing the jogging all at once? Nada. Jogging for an hour a day but really, rather sedentary the rest of the day (unless weight lifting).....no weight loss over the course of a month. Jogging for an hour a day but spread out over the whole day.....4 lbs lost in a week. That was the only change I made last week; there was no change in diet.