Nice to meet you!
Originally Posted by Frank of Denmark
This describes my turning point experience as well. The "eat more" message is so penetrating and so relentless today. Consuming significant calories on a bus, during a work meeting, lying in bed, etc. were abnormal behavior a few decades ago but now they're depicted on every billboard and poster. Once we recognize the messages for what they are we can work on tuning them out.
Lots of: urban hiking, cycling, sprinting
Lots of: fresh meat, seafood, eggs, organs, tubers, starch fruits, vegetables, meat fat, dairy fat, oil fruits
Some: cured meat, dairy protein, sweet fruits, rice, pulses, tree nuts, oil seeds
Minimal: soy, refined proteins, sugar, liquid carbohydrate, grains, refined oils, peanuts