I have beenexperiencing an uncomfortable delayed fullness after eating. I know I eat somewhat quickly, but I've never been interested in sitting atthe table for a long period of time. It takes me 15-30 minutes to eat a meal. I have to guess at how much to eat though because I don't start to feel full until about 30-60 minutes after the meal. And for the last couple days it has been an uncomfortable fullness. But by then it's too late to eat less.
Anyone else experience this? Any suggestions?
I do have potatoes or rice with dinner nearly every night and do consume some dairy, but otherwise everything is definitely primal.