I am new to PB and have a question about post workout recovery meals.

CW ( in this case, sports nutrition books) will always recommend high glycemic foods immediately following high intense workouts (no more than 30 minutes) to replenish your muscle and liver glycogen stores. This rule is

But, PB says that staying with low glycemic food is the way to go.

So my question is...how do I properly fuel my body after an athletic event (a game) or workout??

My second question would probably be...is just consuming the correct amount of protein enough? since my insulin levels are primed from my diet, and I don't need a high glycemic food to boost insulin for faster transportation, should I just stay within the PB rules?

I might have answered my own question but I would love to hear or read what everyone thinks.