I'm trying to amass a comprehensive list of benefits that Primal/Paleo followers have received from implementing this nutritional lifestyle. I'm primarily looking for the benefits you've received from changing your DIET - although I understand it may be difficult to separate diet from the remaining factors (fitness, more time outdoors, etc.)
Here's a short list I've already come up with:
- Sleep like a baby
- Look good naked - sex appeal explodes
- Health issues, such as high blood pressure, diabetes and obesity, are a thing of the past
- No more medications! Followers are now completely reliant on the FOOD mother nature provides to improve health markers
- Sex drive skyrockets
What other ones can YOU think of/have you experienced?