I lost a little weight.
Inflammation in my feet went away and I have no more pain.
Arthritis was starting to form in my fingers. It's gone now.
I don't get sunburned as easily.
I feel warmer. I sleep really hot now.
I'm lifting weights and building muscle. Feels good to be strong.
I feel like a million bucks most of the time rather than how I always described life as swimming through molasses.
If I eat meat and vegetables I can eat as much as I want. I no longer have to starve or practice "chronic restrained eating" to maintain my weight.
Female, 5'3", 49, Starting weight: 163lbs. Current weight: 135 (more or less).
Starting squat: 45lbs. Current squat: 180 x 2. Current Deadlift: 230 x 2