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Thread: Is there a food list? page

  1. #1
    McFly's Avatar
    McFly is offline Junior Member
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    Is there a food list?

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    Hey Everyone,
    I just got my Primal Blueprint Expanded version in the mail yesterday and I can't put it down! I am really excited to get off the junk food, get back to lifting weights again, and detoxify my body from a very difficult winter.

    I have two great Paleo cookbooks (Practical Paleo & Paleo Comfort Foods) that I have used with success, but I'm wondering if they are supporting the same foods that Mark does. I guess my question comes down to a food list. Is there an extensive list of foods that I can take with me to the grocery store? I have searched this website high and low, and I can't find anything that narrows your choices down to a specific list of foods.

    I'm on a limited budget, and if I don't have to buy anything else then I won't. However, if there is something critical that I'm missing, I'm willing to invest in my health.

    Thanks for replying!
    ~Michelle

  2. #2
    RichMahogany's Avatar
    RichMahogany is offline Senior Member
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    You're in luck

    Mark's Daily Apple

  3. #3
    McFly's Avatar
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    Thank you, thank you! I knew I had seen that list at one point, but when I actually went to try and find it again.... well, I'm just glad I have the list now.

  4. #4
    picklepete's Avatar
    picklepete is online now Senior Member
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    A common error is to fill the cart with meat and produce that ends up spoiling so I recommend typing up a 7-day meal plan before you go.

    During my last move I had to equip a kitchen from scratch and made myself this list:

    Cupboard
    • virgin oils -- coconut, olive, avocado, macadamia
    • vinegars -- wine, rice
    • tamari, fish sauce
    • salt, pepper
    • dry spices -- cinnamon, taco blend, curry blend, Chinese five spice, toasted sesame
    • cocoa powder
    • liquid extracts -- vanilla, peppermint
    • tea, coffee

    Refrigerator
    • butter
    • grated / crumbled cheese
    • pickled / fermented vegetables
    • olives
    • condiments -- mustard, horseradish, pepper sauce
    • filtered water, seltzer, iced tea

    Freezer
    • berries
    • nuts
    • non-grain flours

    Fresh
    • whole vegetables, fruits, herbs
    • meat, seafood
    • eggs
    • cream, yogurt

    Avoid
    • ready to eat (“barcode”) meals, snacks, desserts
    • refined oils
    • grain flours
    • sugar
    • condiments containing sugar or refined oils
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

  5. #5
    Sandra in BC's Avatar
    Sandra in BC is offline Senior Member
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    Quote Originally Posted by RichMahogany View Post
    You're in luck

    Mark's Daily Apple
    And people say paleo/primal is restrictive...
    Sandra
    *My obligatory intro

    There are no cheat days. There are days when you eat primal and days you don't. As soon as you label a day a cheat day, you're on a diet. Don't be on a diet. ~~ Fernaldo

    DAINTY CAN KISS MY PRIMAL BACKSIDE. ~~ Crabcakes

  6. #6
    owanchez5's Avatar
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    Thank you so much



  7. #7
    mom23kids's Avatar
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    Quote Originally Posted by RichMahogany View Post
    You're in luck

    Mark's Daily Apple
    Thank you! Starting out it's so overwhelming-this list is perfect for a guide to getting started
    *~Sara~*

  8. #8
    McFly's Avatar
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    This is off the question, but how did you guys get your photo to show up? Mine is on my profile, but when I post something it's just Grok.

  9. #9
    picklepete's Avatar
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    Quote Originally Posted by McFly View Post
    This is off the question, but how did you guys get your photo to show up? Mine is on my profile, but when I post something it's just Grok.
    "Edit avatar"
    35//6'3"/180

    My peculiar nutrition glossary and shopping list

  10. #10
    tarrahwade's Avatar
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    Sounds like being primal can still be yummy.

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