Except insulin doesn't stimulate hunger, it reduces it.
Originally Posted by emmie
Glucose reduces hunger more than fat. People around here think fat is satiating because it's attached to protein and they confuse the two. Protein is satiating, not fat. Take steamed chicken breast and pork sausage. Place a pound of each on a plate. I guarantee you'll consume nearly double the calories from pork sausage even though it's loaded with fat while the chicken breast is nearly fat free. It's very hard to overconsume carbohydrate and protein unless it is loaded with fat (chicken wings vs chicken breast, boiled potatoes vs baked potatoes loaded with sour cream and butter, straight flour vs cake...which has more calories from fat than sugars, etc.)
Last edited by ChocoTaco369; 04-26-2013 at 01:46 PM.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.