My journal will be a record of living a healthy life. My goal is to live a long and healthy life.
From tomorrow I will record my eating habits, training, and anything else which I think will aid me.
I work on a survey ship for roughly 170 days a year, so there are limitations to what I can do while at work. Training wise I will be following Convict Conditioning and with regard to food I'll be PB as much as possible.
Update coming tomorrow and I'm excited to become part of the community.